Which First Aid Items Should I Pack for my Holiday?

Although the weather in County Durham is sometimes suggesting otherwise, holiday season is here! 

Whether you're heading abroad or enjoying a staycation, having a well-stocked travel first aid kit can make all the difference in keeping your trip stress-free and enjoyable.

At Help! First Aid Training, based in Shildon, County Durham, we know how a few simple supplies can prevent minor health issues from becoming major disruptions. So, before you zip up your suitcase, take a look at our quick guide to essential holiday first aid items.

 Why Pack a Travel First Aid Kit?

Most tourist destinations do have chemists, but having key items ready can save you time, money, and inconvenience – especially if you're:

• Travelling with children or elderly family members
• Backpacking or staying in remote areas
• Visiting countries with limited medical access

Planning ahead means you can treat minor injuries or illnesses on the spot, without scrambling to find help.

Your Holiday First Aid Checklist

Pain Relief

Pack age-appropriate pain relief. These are must-haves for everything from fevers and headaches to sprains and sunburn and can also soothe that sore head the morning after.

• Paracetamol 
• Ibuprofen

Wound Care

Minor cuts and grazes are common, especially with kids. Bring:

• Antiseptic wipes or cream
• Plasters (various sizes)
• Non-adhesive dressings and tape (if space allows)

Digestion Remedies

Different foods, water, and climate can upset your digestive system. Don’t forget:

• Diarrhoea relief tablets
• Rehydration sachets
• Antacids or indigestion relief

Insect Bites and Stings

• Insect repellent (find one that works well for you and stick with it)
• Antihistamine tablets or cream

Sun Safety

The lobster look isn’t safe, pretty or clever, so slap that sun cream on and cover your head to avoid heatstroke.

• High-factor sun cream
• A wide-brimmed hat or cap
• After-sun lotion

Prescription Medication

Bring enough of your regular medication to cover your whole trip. Don’t assume it’ll be available abroad – some medicines are prescription-only in other countries.

Exotic Destinations

Check whether you need vaccinations or malaria tablets well in advance:

https://www.nhs.uk/vaccinations/travel-vaccinations/travel-vaccination-advice/

 Air Travel Tips

• Liquids: Ensure any liquids are under 100ml if in hand luggage
• Scissors and tweezers: Pack in hold luggage only

Travel Insurance & GHIC

Never travel without insurance! Check that your policy covers:

• Pre-existing conditions
• Adventure activities
• Your destination

Find out how to apply for a free Global Health Insurance Card (GHIC) here:
https://www.nhs.uk/using-the-nhs/healthcare-abroad/apply-for-a-free-uk-global-health-insurance-card-ghic/

When in Doubt, Get Medical Help

Wherever you are in the world, don’t hesitate to seek medical advice if you’re unsure about an injury or illness.

Want to Feel Even More Prepared?

At Help! First Aid Training, we run regular first aid courses at our training centre in Shildon Business Centre, County Durham, and we can also deliver onsite training at your workplace. Whether you're a parent, carer, employer or employee, our courses are designed to make you feel confident in an emergency.

We offer a variety of courses, including:

•  First Aid at Work
• Emergency First Aid at Work
• Paediatric First Aid
• Basic Life Support

If you're in the construction industry, you may be eligible for a CITB grant covering up to 70% of training costs.

For more advice, or to make a booking, please get in touch, we’d love to hear from you!

Visit: www.helpfirstaidtraining.co.uk
Email: info@helpfirstaidtraining.co.uk
Call: 01388 417303